One on One Training
HNLF prides itself in personal training geared towards the client. We have a variety of styles of trainers that specialize in many of these areas:
- Conditioning Training
- Competition Training
- Posing coaching
- Professional Athlete Training
- Weight Loss
- Nutritional consultation
- Meal Prepping
- Strength Training
- School aged sports specific training
- Women specific weight training
- Core conditioning
- Rehabilitation training
- TRX
- Boxing
- and many more specialties
Group Training
Many of our trainers will work with a groups of people in areas of similar interest. They could include:
- Boot camps
- Groups of individuals interested in working out together
We also offer Junior Fitness training sessions in one any of these areas:
- basketball
- lacrosse
- football
- baseball/softball
- many other sports
Massage Therapy
The gym offers massage services in house with certified therapists.