Train with free weights or your body weight?

By Jeremy Overturf|2015-05-12T17:35:58+00:00May 12th, 2015|Fitness, Health|

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Nutritional advice that will keep you training

By Jeremy Overturf|2015-05-12T17:35:35+00:00May 12th, 2015|Cardio, Fitness|

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• Simple principles for your next workout

Simple principles for your next workout

By Jeremy Overturf|2015-05-12T17:34:23+00:00May 12th, 2015|Cardio, Fitness|

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  To be number one, train like you’re number two

  Gallery

To be number one, train like you’re number two

By Jeremy Overturf|2015-05-12T17:33:19+00:00May 12th, 2015|Fitness, Weights|

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• The myths of shedding body fat explored

The myths of shedding body fat explored

By Jeremy Overturf|2015-05-12T17:33:08+00:00May 12th, 2015|Fitness, Weights|

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Top 5 mistakes every gym member makes

By Jeremy Overturf|2015-05-12T17:32:36+00:00May 12th, 2015|Fitness, Health|

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10 ways to improve your strength

By Jeremy Overturf|2015-05-12T17:00:20+00:00May 12th, 2015|Cardio, Fitness|

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Best way to track your body stats

By Jeremy Overturf|2015-05-12T16:59:08+00:00May 12th, 2015|Cardio, Fitness|

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